The nutritionist Geneviève O'Gleman offers you a gentle and flexible approach to eating less meat. Without trying to become a vegetarian overnight, she invites you to broaden your horizons one small step at a time by offering vegetarian dishes that are simple and quick to cook. Learn how to replace meat and discover a host of tasty recipes and a range of ideas and tips that are as appealing as they are practical.
You'll find...
- Dishes inspired by vegetarian cuisines from all over the world.
- Meals that put vegetable proteins in the spotlight
- Classics reinvented in a vegetarian (or almost vegetarian!) version!
- Dishes that offer small quantities of meat, surrounded by an abundance of plant-based foods.
- Improvised veggie platters from what's in the fridge.
- All-in-ones that will make your life easier
- Quick basics that can be used over and over again.
- And lots of tips to get familiar with vegetarian food and increase the pleasure of cooking!
